On this page ...

 

As an athlete you will find resources to help you organize and plan your season of training and racing.

 

As a coach you will find resources to help your athletes to be prepared as much as possible for their season.

 

Please feel free to download any of these resources for your Training Binder.

 

Don't forget to credit the work you use from this site.  If you use the entire document, please make sure the author's name is visible (Example:  document written by name of the author).  If you modify the document, then add something like "adaptation from name of the author".

 

Coaches, centres and sailors:  If you have developed a tool that is working well for you, please send it to us so that all the Ontario sailors can benefit from it.  Submit your documents and videos to Eric Cartlidge or the Provincial Coach/Manager.  For ease of use, please have your videos already uploaded to YouTube so they do not take up room on our server as some videos can get extremely large.

 

Athlete Binder - Most Downloaded	Personalize Your Binder
Annual Plan Example	Article - Want to Gain Weight - Anabolic Diet
Blank 2008 Calendar	Article - Physiology of Pumping
Goal Setting Template	Article - What is Fitness?
Training Camp Report Template	FRA-GBR Sailing Terminology
Goal Setting Example	Sample Sponsorship Document
Sample Event Budget	Article - 49er tips from Emmet Lazich
Sample Schedule	Fit 29ers into a container
Sample Training Diary- Per Week	Skiff Tips (but can be used for other classes as well)
Indoor Rowing Sailing Guide	Canadian Models
Skipper WOD Fitness Routine	Goal Setting Philosophy- Monday Morning Tactitian
Crew WOD Fitness Routine	Goal Setting
	Lactic Acid in Sailing
	Laser Energy Demands
	Opti Handbook Excerpt
	10,000 hours to be a success