29er Training Camp

The following is the outline for the training Camp on July 28th to 31st.

The camp and the 29er Canadians will be held at Kingston Yacht Club in Kingston, Ontario.

Rob Frost will be leading the training Camp.

Sail Canada High Performance director Mike Milner will be joining us on the 28th.

On the 29th, Ross Cameron will be doing a morning and an afternoon session of starts which will be videotaped for the coaches to use in their debrief sessions.

On the 30th training and on the 31st will be practice racing.

 

Here is the breakdown for the training camp:

July 28

9 – Meet at Boat Park, go over rigging and tuning

1030 – On shore lesson / briefing

1 – 4 – On water training

430 – Debrief

 

July 29

830 – Optional fitness

9:30 – Meet at Boat Park get ready for starts on water with Ross and crew

12- On shore lesson / briefing

1-4 On water training w/ starts with Ross and crew

430 – Debrief / video

 

July 30

830 – Optional fitness

10 – Meet at Boat Park

1030 – On shore lesson / briefing 

1-4 – On water training / practice racing

430 – Debrief / video

 

July 31

830 – Optional fitness

10 – Meet at Boat Park 

1030 – On shore lesson / briefing

1-4 – On water training

430 – Debrief / video

 

The coach session will be put into the regular camp and cover the following:

  • Meet, rigging and tuning
  • Understanding the podium pathway
  • Building a HP program
  • On water training plans
  • Using video to maximize debriefs
  • Athlete debrief / video

 

The cost per sailor is $150.00 for the 4 days. This includes a lunch and pasta dish after the on-water sessions. After the practice racing on the 31st, there will be BBQ for sailors and the coaches. 

Parents or others may join the BBQ for $20.00 per person.

For other coaches wishing to learn how to coach 29ers, the cost will be $50.00 per day (also includes lunch and end of day pasta).

For sailors and teams to sign up, please email kevinbfrost@gmail.com with your name, club, and contact info.  

Deadline: July 23, 2018

Training camp fees will be collected at the KYC on the afternoon of the 27th and the morning of the 28th.

For more information, please contact Kevin Frost, Canadian 29er Class President at 613-816-4746.

 




Back to Top ↑