March Break Camp
Date: March 9th to 15th, 2014
Location: US Sailing Center Miami Florida, http://www.usscmiami.org/
Times: Boat unloading 8-11am on Sunday March 9th
Camp hours- March 9th 11am -5:15pm
March 10-14 9am-4pm
March 15th 8:30am-1pm
Typical Day:
9am Fitness
9:45 Rigging
10:15 Briefing for on the water session
10:45 On Water training
2:30 Off Water
2:45 Active Cool Down
3:15 Debrief
4:00 Day Ends
Notes athletes must bring hydration, power/protein bars for on the water, dress for the weather. PFD’s are to be worn at all time on water. Extra care for sun and wind protection should be taken.
Camp fees: Current members of the Ontario Sailing Team (Tier One or Tier Two) $210 plus HST
All others $420 plus HST
All fees payable online ahead of the camp.
To Register for the Camp, CLICK HERE
CLICK HERE FOR A MIAMI TRAINING INFORMATION SHEET
This camp is being run in partnership with RCYC, Sail Nova Scotia, RNSYS, KYC and Ontario Sailing
Coaching will be available in the Laser, Radial, 420 and 29er (29ers will participate in mid winters March 14-16 and will be supported by the coaches)
Coaching staff includes: Dan Cunningham and Chris Watters from RCYC, Lisa Ross Sail Nova Scotia, Agustin Ferrario RNSYS, Rob Frost KYC/Ontario Sailing and Chris Hewson
The camp will include on land fitness daily, on and off the water training including morning briefings and debriefings and athletes must participate in all sessions.
Please note that coaches do not chaperone the athletes after the camp finishes for the day.
For more information, please contact Chris Hewson at Chris@ontariosailing.ca and Rob Frost at coach@kingstonyachtclub.com.