Your Virtual Coach

On this page …

As an athlete you will find resources to help you organize and plan your season of training and racing.

As a coach you will find resources to help your athletes to be prepared as much as possible for their season.

Please feel free to download any of these resources for your Training Binder.

Don’t forget to credit the work you use from this site. If you use the entire document, please make sure the author’s name is visible (Example: document written by name of the author). If you modify the document, then add something like “adaptation from name of the author”.

Coaches, centres and sailors: If you have developed a tool that is working well for you, please send it to us so that all the Ontario sailors can benefit from it. Submit your documents and videos to the Ontario Sailing Coach. For ease of use, please have your videos already uploaded to YouTube so they do not take up room on our server as some videos can get extremely large.

This resource is for you and will be as good as you make it.

Athlete Binder – Most Downloaded
Personalize Your Binder
Article – 49er tips from Emmet Lazich
 Canadian Models
 Training Videos
29er starts at Montreal High Performance Camp
Tacking a skiff
Shore Drill on the 29er
Flat is fast
Fitness at a sailing camp
49er sailing in Miami, December 2006 
Team Dubreucq-Gales 49er training in light air on December 16th in Miami, Florida
49er Training in Miami
Here is a challenge for you laser sailors
“Annie” 50-40-30-20-10 double under-sit ups
Good first Crossfit : 21-15-9-OHS-Burpee
Fitness – Having fun with pushups
Static Training For Sailiors
OST Training and Racing at Icebreakers 2008 
OST Training and Racing- Lilac 2008 Part 1
OST Training and Racing- Lilac 2008 Part 2
Ottawa Skiff Grand Prix Clinic 2008 
Ian Bruce talks about the differences between the CII and the standard byte rig and radial rig  
29er, 2.4m and skud 18 Ontario Sailing Team Clinic
29ers at the 2008 Youth Worlds
420 RNSYS Sept 28 2008
420 RNSYS Sept 21 Part 2
NSC Laser Clinic May 2009
Ottawa Skiff Grand Prix Clinic 2009
Dell Pharmacy Paralympic Camp RHYC 2009


Training Centres and Coaches
Long Term Athlete Development
Bomba Periodization
Starts-First beat
2007 Youth World Notes
Sports Psychology of Sailing
Know Your Rules Quiz
Good Coach Bad Coach
Trapezing Demo/Practice Drills 
Training Camp Components and Example Camp Report
Annual Planning by Matt Dubreucq
Coach Athlete Relationship by Matt Dubreucq
High Intensity Training
2010 LTS Symposium Nutrition Session by Alexis Williams
Additional Resources
Long Term Athlete Development for Parents Summary
Long Term Athlete Development Info for Parents
Long Term Athlete Development Parents Guide
Regatta Competitors Home Page for Kingston Ontario

Back to Top ↑